जश्न ए rekhta by zaakir khan मैं शून्य pe सवार हूँ

Main Shunya Pe Sawar Hu

मैं शून्य पे सवार हूँ
बेअदब सा मैं खुमार हूँ
अब मुश्किलों से क्या डरूं
मैं खुद कहर हज़ार हूँ
मैं शून्य पे सवार हूँ
मैं शून्य पे सवार हूँ

उंच-नीच से परे
मजाल आँख में भरे
मैं लड़ रहा हूँ रात से
मशाल हाथ में लिए
न सूर्य मेरे साथ है
तो क्या नयी ये बात है
वो शाम होता ढल गया
वो रात से था डर गया
मैं जुगनुओं का यार हूँ
मैं शून्य पे सवार हूँ
मैं शून्य पे सवार हूँ

भावनाएं मर चुकीं
संवेदनाएं खत्म हैं
अब दर्द से क्या डरूं
ज़िन्दगी ही ज़ख्म है
मैं बीच रह की मात हूँ
बेजान-स्याह रात हूँ
मैं काली का श्रृंगार हूँ
मैं शून्य पे सवार हूँ
मैं शून्य पे सवार हूँ

हूँ राम का सा तेज मैं
लंकापति सा ज्ञान हूँ
किस की करूं आराधना
सब से जो मैं महान हूँ
ब्रह्माण्ड का मैं सार हूँ
मैं जल-प्रवाह निहार हूँ
मैं शून्य पे सवार हूँ
मैं शून्य पे सवार हूँ

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Yoga as physical and mental training

We have all had days when we feel like every asana is somewhat more troublesome than it was ever previously. After such a yoga rehearse, we feel more extended, casual and quiet. Have you at any point asked why extending and adaptability is basic for our legitimate physical and mental working? 

I'm certain sooner or later amid your yoga travel, you have heard somebody whine disliking yoga since they are not adaptable. It is critical to impart to any kindred yoga professional or fan you may know, that adaptability isn't a pre-essential for yoga yet a result. One doesn't start with adaptability yet finished a time of proceeded with training, achieves it. Yoga joins extending and unwinding, which prompt adaptability. 

Be that as it may, for what reason do we should be adaptable, you inquire? 

There are numerous advantages of being adaptable. In this blog entry we will investigate some of these advantages. 

1. Lessens danger of damage 

An adaptable body is significantly more arranged for sudden, surprising developments and strain amid extreme exercises. There is logical confirmation that the frequency of damage diminishes when individuals incorporate adaptability preparing in their schedules because of the upgraded capacity to move unhampered through a more extensive scope of movement. Spending couple of minutes daily on adaptability preparing or yoga, increment your adaptability. This prompts expanded course to the muscles and imperative organs. A recent report in the American Journal of Physiology demonstrated that for individuals over the age of 40, adaptability in the body was joined by adaptability in the supply routes, subsequently lessening the hazard for cardiovascular sickness and even demise. 

2. Enhances ordinary capacities 

An adaptable body will dependably have the capacity to perform day by day works without hardly lifting a finger, for example, achieving, bowing, or stooping amid day by day errands. An expanded scope of movement additionally enables you to perform day by day works with less danger of damage. 

3. Enhances stance, adjust and decreases back torment 

Solid muscles can regularly prompt inaccurate stance. A tight muscle in one a player in your body may bring about overexertion and pulling on another part, changing the way one holds their body in its casual state and setting strain on those joints. Expanded adaptability in the extensive muscles in the lower body can help decrease weight on the lower back and diminish unending back torment.